About HIIT - High Intensity Interval
Fitivity gets you better. Looks like you’re here to get in better shape. App that includes full body HIIT workouts. What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a super
Fitivity gets you better. Looks like
you’re here to get in better shape.
App that includes full body HIIT workouts.
What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a
superior form of interval training , a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!
Each workout is between 5 - 25 minutes.
Benefits of HIIT
Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.
Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!
Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.
Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.
Boosts metabolism – Helps you take in more oxygen than a regular routine.
Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Previous Versions
Here you can find the changelog of HIIT - High Intensity Interval since it was posted on our website on 2016-10-01 03:27:52.
The latest version is 8.2.1 and it was updated on 2024-04-22 12:56:44. See below the changes in each version.
HIIT - High Intensity Interval version 8.2.1
Updated At: 2021-11-02
Changes: 8.2.1
- fix crash on startup
8.2.0
- billing library update
HIIT - High Intensity Interval version 8.1.0
Updated At: 2020-06-16
Changes: 8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
HIIT - High Intensity Interval version 5.2.1
Updated At: 2018-02-06
Changes: 5.2.1
- bug fixes
5.2
- choose between multiple training programs to fit your workout needs
5.0 - 5.1
- added new subscription options
- revamped the onboarding experience
- new permissions needed for better data management experience
- Engaging audio exercise experience that combines mixes by DJ's and motivating trainers to push you through your workouts
- Major crash fixes
HIIT - High Intensity Interval version 3.5.1
Updated At: 2016-12-28
Changes: 3.5.1 updates,- bug fixes,3.4.0-3.4.3,- fixes to user account and subscription handling,- minor layout adjustments,- bug fix for crashing while trying to purchase subscriptions,- updated home screen,- bug fixes
HIIT - High Intensity Interval version 3.4.2
Updated At: 2016-09-30
Changes: 3.4.2 updates,- fixes to subscription handling,- minor bug fixes,- small layout changes,3.4.0,- minor bug fixes,- updated home screen
Disclaimer
Official Google Play Link
We do not host HIIT - High Intensity Interval on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for HIIT - High Intensity Interval is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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