HIIT High Intensity Intervals12.0.0 - Google Play
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Publisher Description
Workouts with periods of intense short anaerobic exercise plus recovery.
Fitivity gets you better. Looks like
you’re
here to get in better shape.
App that includes full body HIIT workouts.
What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a
superior form of interval training
, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!
Each workout is between 5 - 25 minutes.
Benefits of HIIT
Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.
Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!
Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.
Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.
Boosts metabolism – Helps you take in more oxygen than a regular routine.
Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
About HIIT High Intensity Intervals
The company that develops HIIT High Intensity Intervals is LOYAL Health & Fitness. The latest version released by its developer is 12.0.0.
To install HIIT High Intensity Intervals on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT High Intensity Intervals as malware as malware if the download link to com.fitivity.interval_training is broken.
How to install HIIT High Intensity Intervals on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the HIIT High Intensity Intervals is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by HIIT High Intensity Intervals will be shown. Click on Accept to continue the process.
- HIIT High Intensity Intervals will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 12.0.0
posted on 2026-10-13
version 10.0.2
posted on 2026-01-21
Minor bug fixes and performance improvements
version 8.2.1
posted on 2021-11-02
8.2.1
- fix crash on startup
8.2.0
- billing library update
version 8.1.0
posted on 2020-06-16
8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
version 5.2.1
posted on 2018-02-06
5.2.1
- bug fixes
5.2
- choose between multiple training programs to fit your workout needs
5.0 - 5.1
- added new subscription options
- revamped the onboarding experience
- new permissions needed for better data management experience
- Engaging audio exercise experience that combines mixes by DJ's and motivating trainers to push you through your workouts
- Major crash fixes
version 3.5.1
posted on 2016-12-28
3.5.1 updates,- bug fixes,3.4.0-3.4.3,- fixes to user account and subscription handling,- minor layout adjustments,- bug fix for crashing while trying to purchase subscriptions,- updated home screen,- bug fixes
version 3.4.2
posted on 2016-09-30
3.4.2 updates,- fixes to subscription handling,- minor bug fixes,- small layout changes,3.4.0,- minor bug fixes,- updated home screen
Disclaimer
Official Google Play Link
We do not host HIIT High Intensity Intervals on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for HIIT High Intensity Intervals is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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